Welcome Back, Alex

Today's Tip: Practice gratitude with 3 deep breaths

Forest Whisper

Gentle breeze through ancient trees with birdsong and piano notes.

Rain drops

Rain taps softly, bringing calm, soothing mind and soul.

🌤️ LIVE DATA

Perfect Outdoor Conditions

Satellite data shows optimal air quality (AQI 32) and abundant sunshine in your area. This is an ideal time for a 20-minute walk to boost serotonin and vitamin D levels.

5-4-3-2-1 Grounding Technique

When stressed: Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste. This brings you back to the present moment.

🛰️ LIVE DATA

Nature Therapy Opportunity

Vegetation indexes show parks near you are at peak greenery. Spending just 15 minutes in these green spaces can lower cortisol levels by up to 16%.

Progressive Muscle Relaxation

Starting from your toes, tense each muscle group for 5 seconds then release. Work upward through your body to relieve physical tension and mental stress.

Gratitude Journaling

Write down 3 things you're grateful for today. This simple practice can increase long-term wellbeing by redirecting focus to positive aspects of life.

Quick Start

1 min

5 min

10 min

Your Progress

Weekly Mood Summary

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Recommended For You

7 min

Morning Energy Boost

Start your day with clarity and purpose

Stress Relief

12 min

Deep Sleep Relaxation

Wind down for a restful night

Sleep

Mindfulness Resources

Box Breathing

4 minutes

focus stress relief breathing

A simple technique to calm your mind and improve concentration by following a 4-4-4-4 breathing pattern.

Box Breathing

Calm your mind with this simple 4-step breathing technique.

Body Scan

10 minutes

relaxation body awareness guided

A guided journey through your body to release tension and bring awareness to each part.

Body Scan

Release tension with this full-body awareness practice.

Mindful Yoga

20 minutes

mindfulness movement yoga

Combine gentle yoga poses with mindful awareness for a moving meditation experience.

Mindful Yoga

Combine movement with mindfulness in this gentle practice.

Sound Bath

3 minutes

stress relief calming sound

Immerse yourself in healing vibrations with this short sound meditation.

Sound Bath

Quick stress relief through healing sound vibrations.

Relax Meditation

12 minutes

sleep relaxation guided

A guided meditation to help you relax your body and mind for better sleep.

Relax Meditation

Drift off peacefully with this relax meditation.

Walking Meditation

25 minutes

mindfulness movement walking

Turn your daily walk into a meditative practice by bringing awareness to each step.

Walking Meditation

Transform your walk into a mindful practice.

Alternate Nostril

5 minutes

focus balance breathing

This ancient breathing technique helps balance both hemispheres of the brain.

Alternate Nostril

Balance your mind with this ancient breathing technique.

Gratitude Practice

8 minutes

gratitude positivity journaling

Cultivate appreciation and shift your mindset with this guided gratitude exercise.

Gratitude Practice

Shift your mindset through appreciation.

Nature Visualization

15 minutes

stress relief calming visualization

Transport yourself to a peaceful natural setting through guided imagery.

Nature Visualization

Escape to a peaceful natural setting in your mind.

Energizing Breath

3 minutes

energy focus breathing

Quick breathing exercise to invigorate your body and mind when you need a boost.

Energizing Breath

Quick boost of energy through controlled breathing.

Self-Compassion

10 minutes

self-compassion kindness guided

Practice treating yourself with the same kindness you'd show a good friend.

Self-Compassion

Learn to treat yourself with kindness.

Full Body Scan

30 minutes

mindfulness relaxation body scan

A comprehensive journey through your body to release tension and cultivate awareness.

Full Body Scan

Deep relaxation through complete body awareness.

Meet Our Professionals

PhD Clinical Psychology MSc Cognitive Behavioral Therapy

Dr. Sarah Johnson

My approach focuses on helping you develop practical strategies for daily challenges. Together we'll work to understand thought patterns that may be holding you back. I specialize in anxiety disorders and relationship counseling.

PsyD Clinical Psychology MA Marriage and Family Therapy

Dr. Amina Bah

I believe in creating a safe space where couples and families can heal together. Let's work on building healthier communication patterns in your relationships.

PhD Neuropsychology BS Neuroscience

Dr. Emily Rodriguez

Understanding the brain helps us understand behavior. I combine neuroscience with practical therapy techniques. Specializing in trauma recovery and neurodevelopmental disorders.

EdD Counseling Psychology MS Educational Psychology

Dr. David Wilson

With 15 years in school psychology, I understand learning challenges. My approach helps students and adults overcome academic stress. Let's build strategies that work with your unique learning style.

PhD Health Psychology MPH Public Health

Dr. Michael Chen

Mental health and physical health are deeply connected. I help patients with chronic illnesses improve their quality of life. My approach combines mindfulness with evidence-based behavioral medicine.

PsyD Clinical Psychology MA Forensic Psychology

Dr. Kimonas Arsenis

Specializing in forensic evaluations and behavior analysis. I also provide therapy for first responders and trauma survivors. Confidentiality and ethical practice are my top priorities.

PhD Developmental Psychology MEd Child Development

Dr. Helen Papadopoulou

Children express themselves differently than adults. I specialize in play therapy and family systems approaches. Let me help your child navigate their emotional world.

PhD Industrial Psychology MBA Organizational Behavior

Dr. John Michailidis

Workplace stress doesn't have to control your life. I help professionals achieve work-life balance and career satisfaction. My corporate experience brings practical insights to our sessions.

Calming Sounds

Ocean Waves

Rainfall

Forest Night

White Noise

Story Telling

Fairy Tales

Adventure Stories

Bedtime Classics

Mythological Tales

Your next session is with Dr. Helen

Dr. Helen specializes in cognitive behavioral therapy and work-related stress management. With 12 years of experience, she incorporates innovative animal-assisted techniques to help patients regain motivation. Clients describe her approach as "energizing yet calming" and appreciate her practical coping strategies.

Dr. Helen

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How did Dr. Helen help you?

🧘 Helped me find calm and emotional balance ✨ Introduced innovative techniques I hadn't tried 💪 Boosted my self-confidence and self-worth ⚡ Restored my motivation and energy levels 🗣️ Clearly explained my challenges and solutions 📚 Provided deep psychological insights 🛠️ Offered immediate actionable techniques

Quick Start

Your Progress

Weekly Mood Summary

Recommended For You

Morning Energy Boost

Deep Sleep Relaxation

Mindfulness Resources

Duration

Purpose

Type

Box Breathing

Box Breathing

Body Scan

Body Scan

Mindful Yoga

Mindful Yoga

Sound Bath

Sound Bath

Relax Meditation

Relax Meditation

Walking Meditation

Walking Meditation

Alternate Nostril

Alternate Nostril

Gratitude Practice

Gratitude Practice

Nature Visualization

Nature Visualization

Energizing Breath

Energizing Breath

Self-Compassion

Self-Compassion

Full Body Scan

Full Body Scan

Meet Our Professionals

Daily Mood Journal

How are you feeling overall today?

Which emotions describe your day?

What influenced your mood today?

Journal your thoughts

Thank you for sharing your thoughts and feelings.

Calming Sounds

Ocean Waves

Rainfall

Forest Night

White Noise

Story Telling

Fairy Tales

Adventure Stories

Bedtime Classics

Mythological Tales

Hi, I am Ted.

Hi there!

Your next session is with Dr. Helen

Review Session

Review Dr. Helen